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It’s Monday & we survived the weekend!!
Wife & I rode our Beach Bikes 🚲 to a local breakfast 🥞 bistro yesterday morning. It was Fun both directions, as we had plenty of food/calories we needed to burn!!
Grind Time....Squats Day!! 700+Cals!!
• Front Squats 2x (6 sets)
• Chest Press, close grip 2x (6 sets)
Accessories: 3 sets
• 15x Cyclist Squats w/KB
• 10x Lunge Jumps
• 10x 1-Leg Thrusters
• 100x Resistance Band Hamstring Curls
Time for Home Office Work!!
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168.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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2177 kcal
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Fat: 66.29g | Prot: 168.74g | Carb: 222.08g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: White Grapes, Snickers Minis Mix, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bush's Best Country Style Baked Beans, Pulled Chicken. Dinner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Kirkland Signature Mixed Nuts, Corn, Jennie-O Ground Turkey 93/7, See's Candies Butterscotch Lollipop. Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 1.4 lb a week
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