fitchington's Journal, 28 October 2019

178.1 lb Lost so far: 55.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 18.60g | Prot: 80.79g | Carb: 181.15g.   Breakfast: Kellogg's Special K Biscuit Moments - Strawberry, Bear Mango Yo Yo, Fibre One Milk Chocolate Popcorn Bar. Lunch: Kingsmill White Bread, Quorn Mince. Dinner: Weight Watchers Aromatic Chicken Noodles. Snacks/Other: Fruit-Tella Fruit Foams, Asda Great Stuff Watermelon Snack Pack, Bear Mango Yo Yo, Asda Pineapple Lolly. more...

595 kcal

Activities & Exercise: incline walk - 50 minutes, Google Fit - 23 hours and 10 minutes. more...