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im back! kiloan naik kembali setelah makan dengan brutal tak dikontrol.. perjuangan dimulai kembalii!
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1125 kcal
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Fat: 44.21g | Prot: 46.23g | Carb: 140.38g.
Breakfast: Qtela Keripik Singkong BBQ. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Boiled Potato, Egg White. Dinner: Pepaya, Batagor, Batagor Batagor, Batagor, Batagor Batagor, Mie Bakso. more...
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gaining 0.1 lb a week
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