Weigh In record (no journal entry) for 28 October 2019
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190.5 lb
Lost so far: 16.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1269 kcal
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Fat: 44.98g | Prot: 58.94g | Carb: 156.12g.
Breakfast: Kaffee, Marmelade, Bauernbrot. Lunch: Maggi Sauce zu Rouladen, Roulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Gemüse Wirsing. Dinner: Karotten, Gouda oder Edamer, Bauernbrot. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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2214 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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