Weigh In record (no journal entry) for 28 October 2019
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137.8 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1121 kcal
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Fat: 42.51g | Prot: 55.85g | Carb: 132.61g.
Breakfast: Kellogg's Corn Flakes, Greenfields Fresh Milk. Lunch: Sayur Asem, Sambal Goreng, Ikan Bandeng, Nasi Putih. Snacks/Other: Kacang Mete, Indomart Kripik Singkong Pedas, Gula Merah, Combro. more...
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gaining 1.5 lb a week
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friskafrilisia's weight history
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