Weigh In record (no journal entry) for 27 October 2019
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227.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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4690 kcal
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Fat: 110.05g | Prot: 359.26g | Carb: 567.01g.
Breakfast: Aldi Frozen Fruit Medley, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats. Lunch: Eniva Natural Power Whey, Great Value Raisins, Bananas, True Nutrition Karboload - Watermelon. Dinner: Usda Choice Flank Steak, Wegmans Just Picked Cut Green Beans, White Potatoes (Flesh and Skin, Baked), Yellow Summer Squash. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), L'oven Fresh English Muffin, Kirkwood Chicken Breast Tenderloins. more...
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losing 5.6 lb a week
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