Weigh In record (no journal entry) for 26 October 2019
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179.6 lb
Lost so far: 7.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1981 kcal
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Fat: 79.15g | Prot: 85.18g | Carb: 133.39g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Jabberwock's low sodium chicken sausage, Egg. Lunch: Heavy Cream, Tomato Soup, Great Value Sharp Cheddar Cheese, Mayonnaise, Seattle Sourdough Baking Company Waterfront Sourdough. Dinner: Captain Morgan Original Spiced Rum (1 oz), Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Trader Joe's Flank Steak, Garlic Ranch Dressing, Lettuce. Snacks/Other: Jiffy Creamy Peanut Butter, Butter (Salted) , Seattle Sourdough Baking Company Waterfront Sourdough, Butter (Salted) , Seattle Sourdough Baking Company Waterfront Sourdough, Captain Morgan Original Spiced Rum (1 oz), Honey, Quaker Quick Oats. more...
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gaining 1.3 lb a week
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