Weigh In record (no journal entry) for 26 October 2019
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152.1 lb
Lost so far: 32.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1671 kcal
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Fat: 56.81g | Prot: 88.65g | Carb: 202.69g.
Breakfast: Kopi, Gula Pasir. Lunch: Mentimun (dengan Kulit), Sawi Dimasak (dari Segar), Tempe Goreng, Jamur Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ultra Milk Susu UHT Rasa Coklat, My Roti Roti Mini Isi Krim Keju, Pisang, Ampela, Kentang Goreng (Buatan) Rumah, Daging Paha dan Kulit Ayam (Ayam Pedaging), Indomie Mie Rasa Soto Lamongan. more...
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2561 kcal
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Activities & Exercise:
Driving - 10 minutes, Cooking - 20 minutes, Washing Dishes - 30 minutes, High Intensity Interval Training (HIIT) - 1 minute, Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 24 minutes, Sleeping - 6 hours, Resting - 15 hours and 5 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.0 lb a week
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