Weigh In record (no journal entry) for 26 October 2019
|
146.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2019:
|
1207 kcal
|
Fat: 96.36g | Prot: 64.54g | Carb: 18.47g.
Breakfast: 3Rivers Old fashioned pork sausage, Northumberland Natrel 35% MF whipping cream, GlaxoSmithKline Benefibre, Great Lakes Gelatin Collagen Hydrolysate, Coffee (Brewed From Grounds), Best 90 second bread recipe, Butter (Salted). Dinner: Costco New York Strip Steak, Butter (Salted), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Turnip. Snacks/Other: Cream cheese frosting, Lemon almond shortbread cookies. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherran's weight history
|