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😱😱😱 어재 친구하고 저녁먹엇다 보동 많이먹으면 0.5~1키로 올라가는대 😧😧 오늘은 2키로가올라갓다
담배끄넛어그런가? 담배끄느면 metabolism 이늦어진다고들엇다 그래서 담배끄는면 무개가올라간다고햇다 (군격질와상관업시) 나는지금 2가지를가치한다 다이애드와 담배끄기 한가지만해두 큰정신력을이용해야하는대 이개가능할가?
오전애 화장실가다오고 무개가 조금 내렷음
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181.9 lb
Lost so far: 30.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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2475 kcal
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Fat: 104.39g | Prot: 101.85g | Carb: 301.60g.
Lunch: Duck (Skin Not Eaten), Fruit Cocktail or Mix, Sour Cucumber Pickle , Apple, คะน้าผัดหมู Vegetable Stir Fly, Diablo Sugar Free Dark Chocolate with Hazelnuts, Pork Loin (Tenderloin) , Korean Stir Fried Noodles with Vegetables, 롯데햄 런천미트, White Rice (Long-Grain, Without Salt, Cooked) . Dinner: Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Pork Belly , Water Spinach, Fruit Cocktail or Mix, Apple, Kiwi Fruit, Cherry Tomatoes, 롯데햄 런천미트, Barley+Konjac Rice, Sour Cucumber Pickle , Vietnamese Sausage. Snacks/Other: Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, 롯데햄 런천미트, Dried Prune, Yumyum Instand Noodle Tomyum Seafood, Butter (Salted) , Dried Corn (Navajo), Halter lemon bonbons (candies) sugar free. more...
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2059 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 20 minutes. more...
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gaining 13.9 lb a week
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