Weigh In record (no journal entry) for 26 October 2019
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2019:
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4292 kcal
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Fat: 143.65g | Prot: 342.00g | Carb: 401.93g.
Breakfast: Bananas, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey. Dinner: White Potatoes (Flesh and Skin, Baked), Yellow Summer Squash, Wegmans Just Picked Cut Green Beans, Usda Choice Flank Steak. Snacks/Other: Aldi Classic Guacamole, Kroger Eggs (Large), Nature's Promise Farm Raised Barramundi, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Southern Grove Sunflower Seeds, Heinz One Carb Reduced Sugar Tomato Ketchup, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins. more...
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losing 2.8 lb a week
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