Weigh In record (no journal entry) for 26 October 2019
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279.6 lb
Lost so far: 170.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1264 kcal
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Fat: 79.14g | Prot: 118.27g | Carb: 21.88g.
Breakfast: Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Lunch: Great Value 100% Pure Olive Oil, Tomatoes, Jalapeno Peppers , Chicken Neck or Ribs, Chicken Giblets (Roasting, Simmered, Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 14.0 lb a week
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