Weigh In record (no journal entry) for 26 October 2019
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140.2 lb
Lost so far: 19.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1368 kcal
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Fat: 62.02g | Prot: 45.73g | Carb: 152.69g.
Breakfast: Melkan Roomboter Ongezouten, AH Biologisch Salami, Koffie met Melk en Suiker, PCD Pindakaas, Volkoren Brood. Lunch: Johma Farmer Salade, Volkoren Brood. Dinner: McDonald's Franse Frietjes (Medium), McDonald's Veggie Homestyle Crispy Chicken. Snacks/Other: Croissant, Haribo Perziken. more...
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losing 0.1 lb a week
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