Schwopp's Journal, 26 October 2019

Hurra, die Waage funktioniert wieder :-(

190.5 lb Lost so far: 16.8 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

---

1353 kcal

Fat: 54.94g | Prot: 69.47g | Carb: 158.26g.   Breakfast: Kerrygold Extra Ungesalzen, Marmelade, Bauernbrot. Lunch: Spaghetti Bolognese. Dinner: Aldi Gyrospfanne. Snacks/Other: Schokoladenstückchen. more...

2846 kcal

Activities & Exercise: Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...