Weigh In record (no journal entry) for 25 October 2019
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228.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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4607 kcal
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Fat: 161.38g | Prot: 360.28g | Carb: 449.69g.
Breakfast: Bananas, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: Wegmans Old Fashioned Oats, Eniva Natural Power Whey. Dinner: Usda Choice Flank Steak, Wegmans Just Picked Cut Green Beans. Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Aldi Classic Guacamole, Nature's Promise Farm Raised Barramundi, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Extra Virgin Olive Oil, Kokuho Rose Sushi Rice. more...
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losing 4.2 lb a week
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