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Simchat Torah...
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206.1 lb
Lost so far: 41.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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721 kcal
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Fat: 39.05g | Prot: 16.74g | Carb: 84.80g.
Breakfast: Roma Tomatoes, Olive Oil, Kirkland Signature Almond Milk Organic Unsweetened, Autumn's Gold Grain Free Granola, Strawberries. Lunch: Beef Jerky, Baby Carrots, Watermelon. more...
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losing 0.3 lb a week
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