Weigh In record (no journal entry) for 25 October 2019
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281.6 lb
Lost so far: 168.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2019:
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2045 kcal
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Fat: 95.14g | Prot: 39.85g | Carb: 234.00g.
Breakfast: Truvia Sweetener (Packet), Starbucks Pike Place Roast (Grande), One A Day Men's Health Formula Multivitamin Supplement, Coffee-Mate Original Fat Free Powder Coffee Creamer. Snacks/Other: AMC Movie Theater Popcorn (Large), Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). more...
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losing 1.9 lb a week
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