Schwopp's Journal, 25 October 2019

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Weigh In record (no journal entry) for 25 October 2019

188.3 lb Lost so far: 19.0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2019:

1416 kcal

Fat: 44.56g | Prot: 84.44g | Carb: 165.36g. Breakfast: Edamer, Kohlrabi, ültje Erdnuss Creme, Bauernbrot, Kiwi. Lunch: Ditsch Laugenbrezel (80g), Aldi Gyrospfanne. Dinner: Kerrygold Extra Ungesalzen, Bauernbrot, Radieschen. more...

2218 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Schwopp's Journal, 25 October 2019

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