Weigh In record (no journal entry) for 24 October 2019
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200.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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589 kcal
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Fat: 22.92g | Prot: 33.36g | Carb: 64.09g.
Lunch: Pickles, Onions , Cauliflower Fried Rice, Beef Brisket (Whole, Lean Only) . Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
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losing 2.8 lb a week
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