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Transisi timbangan baru yg lebih akurat🤭
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137.1 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1290 kcal
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Fat: 52.71g | Prot: 51.02g | Carb: 152.46g.
Breakfast: Tropicana Slim Nutty Chocolate Cookies, Nutrijell Agarasa Coklat, Herbalife F3 Personalized Protein Powder, Ellenka Fiber Creme, Sunpride Pisang Single, Greenfields Skimmed Milk (250ml). Lunch: Telur Goreng tanpa Lemak, Bawang Bombay Dimasak , Pronas Corned Beef, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Tropicana Slim Minyak Jagung, Finna Food Sambal Terasi Uleg. Dinner: Ubi Jalar (Manis). Snacks/Other: Sari Roti Roti Isi Krim Coklat. more...
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losing 23.1 lb a week
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