Weigh In record (no journal entry) for 24 October 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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4429 kcal
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Fat: 149.16g | Prot: 357.80g | Carb: 404.95g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Bananas. Lunch: Eniva Natural Power Whey. Dinner: Wegmans Just Picked Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kokuho Rose Sushi Rice, Extra Virgin Olive Oil, Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Southern Grove Sunflower Seeds, Southern Grove Oven Roasted Almonds. more...
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gaining 7.0 lb a week
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