Weigh In record (no journal entry) for 24 October 2019
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165.3 lb
Lost so far: 35.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2019:
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1110 kcal
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Fat: 36.11g | Prot: 32.09g | Carb: 169.57g.
Lunch: Telur Rebus Lunak, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Ikan Tongkol Goreng, Tempe Goreng, Cilok. Dinner: Telur Balado, Nasi Pecel, Lontong, Sate Ayam. Snacks/Other: Chatime Bubble Milk Tea, Bubur Candil, Jahe. more...
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losing 1.6 lb a week
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