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BF%: 21.7
Almost 2 weeks overseas on holiday, was expecting worse. 👍
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175.5 lb
Lost so far: 56.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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921 kcal
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Fat: 39.37g | Prot: 21.04g | Carb: 118.53g.
Dinner: So Good Almond Milk Unsweetened, Cinnamon, Superfoods Black Chia Seeds, Rolled Oats, Unsweetened Frozen Blueberries, Banana. Snacks/Other: Tasti Nut Butter Bars - Peanut Butter & Salted Caramel. more...
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gaining 1.2 lb a week
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obesecret's weight history
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