Weigh In record (no journal entry) for 23 October 2019
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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465 kcal
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Fat: 18.59g | Prot: 40.19g | Carb: 38.14g.
Lunch: Mixed Salad Greens, HEB Seasoned Beef For Fajitas. Dinner: HEB Seasoned Beef For Fajitas, Tomatoes. Snacks/Other: Navels Oranges , Expo Fresh Strawberries . more...
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losing 14.0 lb a week
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