Weigh In record (no journal entry) for 22 October 2019
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247.2 lb
Lost so far: 3.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1791 kcal
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Fat: 114.63g | Prot: 114.40g | Carb: 72.05g.
Breakfast: Butter, Fresh Pork Sausage, Zipfizz Berry, Scrambled Egg, Cheddar Cheese. Lunch: Red Cabbage, Great Value Broccoli Florets, Great Value Mixed Nuts, Tomatoes, Tillamook Medium Cheddar Cheese, Skinless Chicken Breast, Great Value Romaine Lettuce. Dinner: Pickled Beets, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Trail Mix. more...
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4658 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 4 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Cooking - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 11 minutes, Grocery Shopping - 2 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Sitting - 2 hours. more...
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losing 6.3 lb a week
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