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Still 11lbs to get back to my lowest weight after messing up this week. Thanks in advance for all the support. It helps keep me motivated and accountable. Sugar is worse than cocaine lol...
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249.2 lb
Lost so far: 24.4 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1739 kcal
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Fat: 119.62g | Prot: 133.90g | Carb: 23.36g.
Lunch: Kikkoman Soy Sauce, Black Pepper, Kraft Velveeta Queso Blanco Slice, T. Marzetti Classic Ranch Dressing, Land O'Lakes European Style Super Premium Butter, Cooked Broccoli (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat). Dinner: Kikkoman Soy Sauce, Black Pepper , Land O'Lakes European Style Super Premium Butter, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Meijer Natural Fiber, Kirkland Signature Himalayan Pink Salt. more...
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losing 21.0 lb a week
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