Weigh In record (no journal entry) for 22 October 2019
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124.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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281 kcal
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Fat: 11.05g | Prot: 9.86g | Carb: 36.40g.
Breakfast: Keebler Club Crackers Original, Water. Lunch: Water, Pineapple. Snacks/Other: Water, Keebler Club Crackers Original, Part Skim Mozzarella Cheese. more...
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losing 8.4 lb a week
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paincreatesfame's weight history
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