Weigh In record (no journal entry) for 22 October 2019
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229.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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4283 kcal
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Fat: 145.41g | Prot: 350.08g | Carb: 389.10g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Eniva Natural Power Whey. Lunch: Eniva Natural Power Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans. Snacks/Other: Kroger Eggs (Large), Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Southern Grove Oven Roasted Almonds. more...
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gaining 8.4 lb a week
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