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Karena aku mau mulai HIIT lagi, kayaknya paling cocok minum suplemen Fatigon Spirit buat hari ini. Kandungan per kapletnya adalah (+kebutuhan per hari untuk wanita dewasa):
L-Carnitine 100 mg (500-200 mg)
BCAA 40 mg (min. 9 gram, 144 mg/kg)
Nano Gingseng Extract 10 mg (200-400 mg)
Vitamin B1 10 mg (semua vitamin bisa dicek di post sebelumnya)
Vitamin B6 5 mg
Vitamin B12 5 mcg
Guaranine (kafein) 50 mg (maks. 400 mg)
Memang kandungannya sebagian besar ngga mencukupi kebutuhan harian, makanya anjurannya minum sampai 3 kaplet sehari. Kelebihan vitamin sepertinya ga apa, karena ngga tersimpan dalam tubuh...
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195.1 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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1559 kcal
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Fat: 75.32g | Prot: 83.21g | Carb: 138.81g.
Lunch: Tong Tji Teh Hijau, Bragg Apple Cider Vinegar, Tropicana Slim Sweetener Classic, Nutrijell Jelly Powder Chocolate, Watermelon, Papaya, Honeydew Melon, Mayonnaise , Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Vegetable Oil, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Enoki Mushrooms . Dinner: Yakult Probiotic Drink, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Mayonnaise, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Deep-Fried Pork Rinds, Chocolate Cream Pie. more...
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2295 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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 Comments
minum suplement vitamin&mineral perlu konsistensi dan punya ke'percaya'an bhw konsumsi suplement adlh baik utk tubuh, bahkan dampaknya sering tidk terasa, badan sperti biasa2 aja ketika kminum atau pun tidak...😅
22 Oct 19 by member: Browsersss
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Ga apa2, selama ini aku kekurangan protein parah juga merasa biasa2 aja, tapi begitu muli dipenuhi baru perlahan terasa. Vitamin pun sama hehe, slow but sure :p
23 Oct 19 by member: Caramelade
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