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어재밥1200시넘엇어 당이갑자기떠러젃어 관자먹엇다 ㅠㅠ 어재 총섭취양이 2000칼 😔😔😔
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178.8 lb
Lost so far: 34.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1405 kcal
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Fat: 54.25g | Prot: 63.68g | Carb: 168.70g.
Breakfast: Lindt 엑설런스 다크 99%, Dry Roasted Macadamia Nuts (Without Salt Added), Dry Roasted Almonds (Without Salt Added), Date. Lunch: 해찬들 우리쌀로 만든 태양초 골드 고추장, Barley+Konjac Rice, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Korean Simmered Stripped Pork, Cherry Tomatoes, Lettuce, Red Cabbage, Carrots. Dinner: Cherry Tomatoes, Lettuce, Red Cabbage, Carrots, Boiled Egg, Korean White Steamed Cylinder Rice Cake. Snacks/Other: Yumyum Instand Noodle Squid with Lime, Smoke Duck Sausage, Korean White Steamed Cylinder Rice Cake, Taro Fish Snack Bbq Flavoured. more...
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steady weight
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