Weigh In record (no journal entry) for 22 October 2019
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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814 kcal
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Fat: 19.86g | Prot: 24.66g | Carb: 141.53g.
Breakfast: Herbalife F3 Personalized Protein Powder, Pisang. Lunch: Zucchini, Spageti, King's Fisher Sarden Goreng Dalam Sambal Balado. Snacks/Other: Pisang Goreng, Kurma, Apel. more...
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losing 1.5 lb a week
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friskafrilisia's weight history
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