Weigh In record (no journal entry) for 21 October 2019
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204.3 lb
Lost so far: 11.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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327 kcal
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Fat: 4.34g | Prot: 38.36g | Carb: 33.24g.
Lunch: Baby Spinach, HEB Grilled Chicken Breast. Dinner: Zucchini , HEB Grilled Chicken Breast. Snacks/Other: Archer Farms Fuji Apples. more...
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gaining 14.7 lb a week
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