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Bandrai
Journal
21 Oct 19
Bandrai's Journal, 21 October 2019
Bandrai's Profile
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Weigh In record (no journal entry) for 21 October 2019
128.2 lb
Lost so far:
38.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2019:
605 kcal
Fat: 48.49g | Prot: 18.52g | Carb: 23.08g.
Breakfast:
Coffee with Milk.
Lunch:
Toasted Whole Wheat Bread, Butter, Denny's Sausages, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise.
Snacks/Other:
Coffee with Milk.
more...
2226 kcal
Activities & Exercise:
Desk Work - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 13.3 lb a week
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