Weigh In record (no journal entry) for 21 October 2019
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112.4 lb
Lost so far: 75.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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40 kcal
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Fat: 0.45g | Prot: 3.81g | Carb: 6.93g.
Dinner: Daun Kenikir. more...
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losing 23.1 lb a week
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