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😣😣 1주일동안 결국 1키로 가 올라왔다
U r what u eat . 😔😔📈📈📈😥😥
화장실가다오니기 0.4 가주럿다 😊 지난온주는 0.6 이오른거다
혈당 98
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178.8 lb
Lost so far: 34.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2005 kcal
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Fat: 70.08g | Prot: 61.69g | Carb: 272.69g.
Breakfast: Dry Roasted Macadamia Nuts (Without Salt Added) , Dry Roasted Almonds (Without Salt Added) , Diablo Sugar Free Dark Chocolate with Hazelnuts, Date. Lunch: Sum-m! Crispy Vegetable Spring Rolls, Water Spinach, Chinese Fish Ball, Rice Noodles (Cooked), Chicken Stock, Sugar, Vegetable Oil, Fish Sauce (Bagoong). Dinner: Chicken Stock , Vermicelli, Ground Pork (Cooked) , Tofu Tube Egg Tofu, Korean Simmered Stripped Pork, Thai Riceberry Rice,Purple Rice,ข้าวไรซ์เบอรรี่, Chao Sua Sesame Roll Chinese Snack ขนมคอเป็ด, Onions. Snacks/Other: Chao Sua Sesame Roll Chinese Snack ขนมคอเป็ด, keo: me xung hue sesame cookies, Cherry Tomatoes. more...
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gaining 3.1 lb a week
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