Weigh In record (no journal entry) for 21 October 2019
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141.3 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1126 kcal
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Fat: 22.35g | Prot: 32.02g | Carb: 201.48g.
Breakfast: Buah Anggur, Buah Anggur, Sunpride Pisang Single. Lunch: Ubi Jalar (Manis), Kraft Singles , Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Diamond Fresh Milk, Herbalife F3 Personalized Protein Powder. Snacks/Other: Indomart Kripik Singkong Pedas, Gula Merah, Kelapa, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Yupi CALCI BEAN, Opak. more...
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gaining 1.9 lb a week
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friskafrilisia's weight history
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