Schwopp's Journal, 20 October 2019

188.3 lb Lost so far: 19.0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 48.23g | Prot: 43.25g | Carb: 176.29g.   Breakfast: Milbona Joghurt Mild 3,5% Fett, Müsli, Banane. Lunch: Bofrost Nudelpfanne mit Würstchen. Dinner: Pita-Brot, Gouda oder Edamer. Snacks/Other: Schwarzwälder Kirschtorte. more...

2877 kcal

Activities & Exercise: Nordic Walking - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...