jinny66's Journal, 20 October 2019

어재밤애 라면 과자 과일 먹엇다 밥 10시애 😣😣 어재섭취가 2150칼 다행이두 아침애 몸무개움직이지안앗다 😅😅 아 점점 다이애드가 잘안돼내 😔😔
다시개산하니가 어재 2400칼섭취햇내 😣😣

178.4 lb Lost so far: 34.4 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 68.60g | Prot: 69.80g | Carb: 310.41g.   Breakfast: Orange, Dry Grated Parmesan Cheese, Cheddar Cheese , Dried Corn (Navajo), Olive Oil . Lunch: Amy's Pad Thai, Tabasco Sauce , Boil Chicken Feet, without Bone, Stir Fried Vegetables, Korean Fire Pigs Feet, Onions (Without Salt, Drained, Cooked, Boiled). Dinner: Onions ,  Boil Chicken Feet, without Bone, 오뚜기 진라면 매운맛 (120g), Blueberries (Unsweetened, Frozen) . Snacks/Other: Chao Sua Sesame Roll Chinese Snack ขนมคอเป็ด, Dried Corn (Navajo), Olive Oil, keo: me xung hue sesame cookies, Sponge Cake without Icing. more...

1968 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...