Weigh In record (no journal entry) for 19 October 2019
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127.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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902 kcal
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Fat: 20.71g | Prot: 48.01g | Carb: 131.38g.
Breakfast: Rold Gold Classic Style Pretzel Sticks, Water. Lunch: Water, Soft Taco with Chicken, Cheese and Lettuce, Lemonade, Entenmann's Little Bites Fudge Brownies. Dinner: Water. Snacks/Other: Water. more...
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gaining 1.4 lb a week
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