Weigh In record (no journal entry) for 19 October 2019
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203.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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365 kcal
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Fat: 15.74g | Prot: 22.89g | Carb: 35.37g.
Lunch: Wal-Mart Tilapia Fillets. Snacks/Other: Ruffles Original Potato Chips, Sour Cream Dip, Fuji Apples. more...
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gaining 3.5 lb a week
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