Weigh In record (no journal entry) for 19 October 2019
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295.6 lb
Lost so far: 204.4 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1617 kcal
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Fat: 49.89g | Prot: 92.19g | Carb: 199.92g.
Breakfast: Daisy Sour Cream, Chi-Chi's Taco Meat, Aquafina Water (16.9 oz), Naturegg Eggs, Ortega Flour Tortillas. Lunch: Great Value Enriched White Sandwich Bread, Great Value Baked Ham. Dinner: Chicken Casserole. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Kroger Freezer Pops, Reese's Miniature Peanut Butter Cups (1), Fun Pops Fruit Flavored Popcicles, Snack Pack Naturals Chocolate Pudding, Aquafina Water (16.9 oz). more...
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losing 5.6 lb a week
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Brenda.nana's weight history
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