Weigh In record (no journal entry) for 10 February 2013
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172.4 lb
Lost so far: 9.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1512 kcal
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Fat: 40.07g | Prot: 83.22g | Carb: 200.99g.
Breakfast: green onions, lenders bagel onion, cottage cheese, deli turkey, Bananas, egg whites, lowfat chocolate milk. Lunch: ihop sugar free syrup, ihop pancakes, bacon, crunchy taco. Dinner: saltines, pinto bean soup. Snacks/Other: peanut butter and crackers, potato chips, kroger chocolate ice cream. more...
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2065 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 0.4 lb a week
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