Schwopp's Journal, 19 October 2019

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Weigh In record (no journal entry) for 19 October 2019

188.3 lb Lost so far: 19.0 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2019:

951 kcal

Fat: 26.87g | Prot: 28.61g | Carb: 158.94g. Breakfast: DM Bio Chiasamen, Banane, Müsli. Lunch: Getrocknete Feigen, Bofrost Nudelpfanne mit Würstchen. more...

2349 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Schwopp's Journal, 19 October 2019

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