Weigh In record (no journal entry) for 19 October 2019
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196.2 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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1548 kcal
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Fat: 54.94g | Prot: 180.33g | Carb: 84.90g.
Lunch: Bragg Apple Cider Vinegar, Tong Tji Teh Hijau, Chicken Giblets (Broilers or Fryers, Fried, Cooked) , Chicken Liver (Pan-Fried, Cooked) , Chicken Breast, Tempeh (Cooked) , Fried Tofu , Cooked Green String Beans (from Fresh), Lettuce, Cherry Tomatoes. Dinner: Pie, Kepala Djenggot Teh Hijau, Tong Tji Teh Hijau, Snapper (Fish) (Mixed Species). Snacks/Other: Matcha Milk KOICHA Double Rich Taste, Emina Cheese Stick Rasa Pizza. more...
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2187 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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