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하하하 무개는정학하개 먹는대로 올라가내 어재는그어재보대 400칼을더먹엇더니 아침무개가 오라갓내 😆😆
인간몸이진자훌륭하다ㅠ거짓말하는날이업다 😂😂
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178.4 lb
Lost so far: 34.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2325 kcal
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Fat: 61.67g | Prot: 98.96g | Carb: 325.82g.
Breakfast: Cherry Tomatoes, Olive Oil , Dried Corn (Navajo). Lunch: Thai Cultivated Banana กล้วยน้ำว้า, Boil Chicken Feet, without Bone, Nueske's Smoke Duck Breast Smoke Duck Breast, Salmon Sashimi, Chinese Fried Water Spinach, Soy Protein Isolate, Fried Egg, Dutch Fried Mussels, Thai Boiling Vermicelli Rice Noodle , 태국소면, เส้นขนมจีน, White Rice (Long-Grain, Without Salt, Cooked) , Fried Calamari. Dinner: keo: me xung hue sesame cookies, Apple, Orange, Dried Corn (Navajo), Olive Oil. Snacks/Other: Onions , Boil Chicken Feet, without Bone, Orange, Chao Sua Sesame Roll Chinese Snack ขนมคอเป็ด, Yumyum Instand Noodle Tomyum Seafood, keo: me xung hue sesame cookies, keo: me xung hue sesame cookies. more...
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gaining 4.6 lb a week
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