Mmmandy's Journal, 23 August 2010

148.2 lb Lost so far: 12.8 lb.    Still to go: 23.2 lb.    Diet followed 100%.

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419 kcal

Fat: 9.16g | Prot: 55.84g | Carb: 27.56g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Grapefruit (Pink and Red), YELLOW ONION, ground beef. Dinner: tomato, chicken breast. Snacks/Other: apple cider vinegar. more...

1965 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...