Weigh In record (no journal entry) for 18 October 2019
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227.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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5043 kcal
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Fat: 137.32g | Prot: 362.12g | Carb: 592.46g.
Breakfast: Aldi Frozen Fruit Medley, Eniva Natural Power Whey, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Lunch: True Nutrition Karboload - Watermelon, Eniva Natural Power Whey, Great Value Raisins, Bananas. Dinner: Arnott's Tim Tam Original, Yellow Summer Squash. Snacks/Other: Egg White , Salmon Fillet, Kokuho Rose Sushi Rice, Extra Virgin Olive Oil, Kroger Eggs (Large), Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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gaining 2.8 lb a week
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