gsabilaputri's Journal, 18 October 2019

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Weigh In record (no journal entry) for 18 October 2019

121.3 lb Lost so far: 8.2 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2019:

722 kcal

Fat: 27.12g | Prot: 36.77g | Carb: 84.08g. Breakfast: Herbalife Nutrition Shake. Lunch: Telur Dadar, Nasi Putih, Tahu Goreng, Petai, Sambal Goreng. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Melon. more...

1340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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gsabilaputri's Journal, 18 October 2019

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