Weigh In record (no journal entry) for 18 October 2019
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1784 kcal
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Fat: 93.07g | Prot: 74.21g | Carb: 120.47g.
Breakfast: Müsli, Milbona Joghurt Mild 3,5% Fett. Lunch: ültje Erdnuss Creme, Bauernbrot, Hawesta Bücklingsfilets. Dinner: Dr. Oetker Fischfilet auf Mediterranem Gemüse . Snacks/Other: Müsli. more...
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steady weight
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