Weigh In record (no journal entry) for 17 October 2019
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202.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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463 kcal
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Fat: 8.39g | Prot: 38.41g | Carb: 60.98g.
Lunch: Cooked Summer Squash (from Fresh), HEB Grilled Chicken Breast. Dinner: Lettuce Salad with Tomato, HEB Grilled Chicken Breast. Snacks/Other: Archer Farms Fuji Apples, Archer Farms Fuji Apples. more...
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losing 2.8 lb a week
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